Then carefully step—don’t jump—off the box onto the floor. That’s one repetition. Your fitness level and box height will dictate how many box jumps you can do with good form, says Grayson ...

POTSDAM—Christopher Sargent was on the road looking for a place to eat when he mistakenly opened the door to a sauna place ...

This box, however, is slightly more accessible in height for those new to plyometric box work (or new to fitness, in general). Three sides offer 16", 18", and 24" of elevation.

Tony Crosby II. Couple's Gym Workout Routine: Box Jumps & More. Posted: April 20, 2025 | Last updated: June 24, 2025. More for You ...

Watch as Lola Curtis from Liverpool, UK attempts a box jump at the gym with full confidence. She aims high, but just as she lands, the mat betrays her. It slips out from under her feet, sending ...

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead ...

Living to 100 but feeling awful for the last 40 years? That’s no way to age well. If you want to be fit now and age like fine wine, the box jump’s where it’s at. This high-energy move (where you ...

In the April 14 video posted on her Instagram Stories, Jennifer can be seen doing several box jumps at her home gym. Sporting a white shirt and black leggings, ...

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"A typical CrossFit gym charges members anywhere from $125 to $200 a month or more depending on the location," says Hess. Another downside is that the fitness regimen can be overwhelming at first.

Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of HIIT workouts without a single jump.