While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored.

Reading books is an incredible habit that’s slowly fading ... This small success can help to boost your self-esteem. This helps you feel more capable of handling other aspects of your life.

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...