When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...