Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...