Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

For fat loss, count calories and protein Skehan said paying attention to his diet was the first step in burning fat and achieving better muscle definition since he'd previously overeat without ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

According to Forbes, Sam Sulek — a 23-year-old Ohio native known not only for his eye-popping physique but spirit-lifting ...

Although GBS cannot always be prevented, maintaining a healthy diet can help reduce the risk of infections and support nerve ...

A study from Western New England University (WNE) published in Foods reveals that long-term grape consumption positively impacts muscle health by altering gene expression. The research found that ...