Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

Fernando Alonso has been an F1 driver for over two decades but only recently switched to a vegetarian diet - and has been ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

According to Forbes, Sam Sulek — a 23-year-old Ohio native known not only for his eye-popping physique but spirit-lifting ...

Although GBS cannot always be prevented, maintaining a healthy diet can help reduce the risk of infections and support nerve ...