The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

A 46-year-old man said he worked out for years without seeing the results he wanted.He achieved a more athletic physique and ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

A study from Western New England University (WNE) published in Foods reveals that long-term grape consumption positively impacts muscle health by altering gene expression. The research found that ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...