Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

If you're aiming for visible abs, compound exercises are the secret sauce. Discover 6 powerful moves that not only sculpt ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer - Strengthen your ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

You'll need a pair of dumbbells for this workout, but because you're working the smaller arm and shoulder muscles, choose a ...