Science-backed 7-minute workout for weight loss
Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
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The Top 5 Compound Exercises to Blast Away Belly Fat
Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...
Your Complete Guide to the Plank
The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...
‘I like to keep things simple’ – Maro Itoje reveals his no-nonsense blueprint for building strength
When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...
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10 Exercises for Rock-Hard Abs and a Healthy Back
Perfect for targeting the lower abs. Superman: Strengthens the lower back and glutes. Side Plank: Works the obliques and improves lateral stability. Oblique Crunches: Ideal for defining the ...