Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

Perfect for targeting the lower abs. Superman: Strengthens the lower back and glutes. Side Plank: Works the obliques and improves lateral stability. Oblique Crunches: Ideal for defining the ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...