A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Nice job, dear. The thing about bodyweight exercise for the biceps is it's very hard to find one unless you're doing pull-ups. Most people don't have pull-up bars. We're going to get the biceps in ...

Each of these arm exercises hits maximum muscle fibres to ... Why: Go one better than bodyweight moves in your quest for bigger biceps — this doesn’t take up a squat rack, either.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...