"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Knowing how to build muscle and how long it should take to see results isn't a mystery. Here's what you need to know about hypertrophy and programming.

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

Lean body mass and body fat are the two primary components of your body. Although the terms "muscle mass" and "lean body mass ...

Getting older doesn't have to mean getting slower. Make your golden years your best years by taking on weightlifting.

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Prince Robert of Luxembourg revealed his son died on March 1, following a long battle with rare genetic condition, POLG ...

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

Can Washington State transfer John Mateer revive OU's offense in 2025? We asked his high school coach and his QB trainers.

Reflections on how we bridge the gap, after new data reveals growing numbers of men think women’s rights have ‘gone too far’ ...