A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Eight diabetes symptoms that fool people into thinking they have something else and why these warning signs get dismissed as ...

I am a 64-year-old man who has been having periodic shortness of breath for the past six months or so. This happens mostly ...

“High temperatures negatively impact brain function and alertness by causing thermal stress that disrupts neurological ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

During medical emergencies, when decisions must be made quickly, knowing how blood thinners are affecting a person’s ability ...

While most people can use LED light therapy safely, Dr Tandon warns that those on light-sensitive medications or with ...

The symptoms of high blood sugar include frequent urination, fatigue, blurry vision, frequent hunger, and tingling in your limbs. Here’s what to do to manage your diabetes.

Massaging feet with warm oil can offer numerous benefits, such as improved blood circulation, reduced stress and anxiety, and more.

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...