As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

A new roller rink is set to become a reality in Over-the-Rhine as the city prepares to break ground on the project at the ...

Make the most of your time and transform your body with workouts that blend strength and cardio, designed to torch fat and ...

It's time to use the power of software to help you reach your fitness goals. We've found all the best options available today. Having all of the hottest fitness gear in your home gym is all well ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

a fitness tracker is a way to gamify exercise and receive helpful data along the way. Luckily, many of these wearables – which are typically versions of smartwatches – aren’t prohibitively ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...