"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Since the eyes remain open for longer between each blink, this tends to cause drying of the tear film over the surface of the ...

Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But ...

The Blink Mini 2 is Blink's new indoor and outdoor ... In her free time, she enjoys trying out new exercise classes, binge-watching the latest viral TV shows, cooking, spending time with family ...

Hold a pen at arm's length, focus on it for five seconds, then look at an object approximately 10 feet away for another five ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

When it comes to blinking, each blink usually lasts between 100 and ... practising behavioural modification exercises, or medications in such situations. When Excessive Screen Time Is The Problem ...

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll ...

If you had asked me in March 2020 what the next five years would bring, I wouldn’t have believed you. Life changed in the ...

Punk rock all over town, plus GloRilla at the Anthem and Tommy Richman at the Howard Theatre.

Michigan State is again king of the Big Ten. Can Dusty May one day do for Michigan what Tom Izzo has for MSU? An ...

In an interview with ONE Championship, Haggerty revealed that he would start working on opening a gym to help the younger British fighters achieve the heights he's reached in his career.