"This sushi staple is high in protein and fiber," says Rizzo. One serving or half-cup of boiled edamame provides 9.2 grams of protein and 4 grams of fiber.

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

A set of breakthroughs from scientists at the Department of Energy's Lawrence Berkeley National Laboratory (Berkeley Lab) is ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

Kate Farms has launched high-protein plant-based shakes to tackle "critical nutrition gaps" from GLP-1 use, its first product ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

While most U.S. adults get plenty of protein in their diets, the 2020–2025 Dietary Guidelines for Americans recommend shifting the food sources of proteins we consume for optimal health. For ...

Best Plant-Based Runner-Up: Orgain 20g Plant-Based Protein Shake, $36 per 12-pack Best Flavor Options: Koia Nutrition Shakes, $47 per 12-pack ...

Vegan protein powder is perfect for gym-goers and those looking to build muscle. Plant-based protein powders can be made from a variety of protein sources and come in many flavors.

Easy and quick to make with just 5 ingredients, this Pumpkin Pie Smoothie is perfectly spiced and packed with protein for breakfast or a treat Louisiana: controversial Denka plant suspends ...

Hitting protein targets is a huge health trend. But Federica Amati, the lead nutritionist at Zoe, a plant-focused science and nutrition company, told Business Insider that most people get enough ...

Dr. Shriram Nene, a cardiothoracic surgeon, shared insights on protein types, highlighting the benefits of both whey and plant protein while emphasizing personalized choices. He also revealed his ...