Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

Paan, a traditional Indian digestive holds a special place in the culture of many South Asian communities. Often enjoyed after meals as a digestive aid or a palate cleanser, paan is a betel leaf wrap ...

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The culture of tea drinking in Japan offers a completely different level of enjoyment than what we are accustomed to in our ...

“There are no health benefits to IPAs,” Michelle Jaelin, a registered dietitian, tells Yahoo Life. “This is because the ...

Ever had hemp tea? This sustainable tea is made from hemp flowers and leaves and is becoming increasingly popular. But is it ...

Ever heard of bitter leaf juice? It’s not common, right? Bitterleaf, scientifically known as vernonia amygdalina, is a leafy green vegetable native to Africa that has been used for centuries as ...

Packed with vitamins, minerals, and antioxidants, bitter leaf juice offers a wide range of health benefits. Here are some of them: Bitter Leaf juice is a veritable treasure trove of essential ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

Remove the leaves and wash them in a large bowl two or three times so the water becomes clearer. This is how I like to prepare bitter greens to make them softer. Chop up the bacon and toss it ...

Stuart Kettlewell admits the loss of skipper Paul McGinn to a training ground injury has left a “bitter taste” ahead of a huge run of games for Motherwell. The Fir Park side can go level on ...