When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

3. Aids weight loss and reduces body fat By building lean muscle mass, strength training increases your resting metabolic rate, meaning you burn more calories even at rest.

Why players didn't lift weights In the 1960s and early 1970s, being a skilled shooter or quick ball-handler mattered more than building strength. Players feared what the muscle might do to their ...

Why weight training is very important as one grows older: Breakthrough study reveals TOI Lifestyle Desk / etimes.in / Updated: Apr 04, 2025, 19:03 IST ...

The drawback is that free weights come with a greater chance of injury if you’re using improper form or don’t have a spotter when lifting heavy. That’s where machines come in.

One final option to ponder: Simply sliding off your running shoes and lifting barefoot. Of course, if you’re lifting in a gym, that’s not always possible (or safe).

Strength training is now widely recognized as a key performance booster for cyclists, but not all exercises—or techniques—are created equal. Simply lifting weights won’t unlock your full potential on ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.