Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and stiffness, a new study shows.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Teaching an off-track Thoroughbred to accept and respond to seat contact takes time, but transitioning between the full seat ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

Ignore him, and, well, you're setting yourself up for hurting a lot more than just your pride. Instead, prevent injury—and a ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Neeraj Chopra opens up on training, pressure, and staying grounded as he prepares for NC Classic 2025 and eyes gold at the ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

When Eli Billings (BA ’25) first stepped onto the University of Denver campus, he wasn’t sure what he wanted to study—but he ...