Five movements that can reduce blood pressure without having to do any exercise
Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...
I'm a Fitness Editor—Here Are the 14 Best Black Friday Deals on Training Gear
One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or replace for years. On the Amazon page, be sure to switch the color to ...
28 Best Black Friday Fitness Sales That Bring the Gym to You
If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Who needs Russian twists? Here's one plank exercise you need to strengthen your abs and obliques instead
Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...