This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by biceps tendonitis.

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

You can do PT in an outpatient setting, at home, or both. This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your ...

Open and endoscopic carpal-tunnel releases are commonly used as the definitive treatment for carpal tunnel syndrome. This ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...