However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...