Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Ahead, sex therapists share their recommendations for the best sex toys for seniors to enjoy that gift that keeps on giving, so you can keep on… well, you know. It’s natural for your body to ...

Cycling also improves cardiovascular health. Swimming: Swimming is a great exercise to help you stay fit, active, and engaged. It takes the weight off of your joints and muscles, making it an ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

Commissions do not affect our editors' opinions or evaluations. Nationwide is the best car insurance company for seniors overall, with USAA, Travelers and Erie also excelling, according to our ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part ... to ...

Having more muscle heightens your resting metabolic rate (RMR), which means you torch more calories at rest, aiding in your weight-loss progress. So, we did the hard work for you and rounded up some ...

People with higher levels of ghrelin generally have a harder time losing weight. Past studies have shown that exercise may help subdue ghrelin levels. Now, researchers from the University of ...