Oats are a go-to breakfast option for health enthusiasts, offering a perfect blend of taste and nutrition. They are packed ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...