Have you noticed your hair thinning or more strands left behind after brushing? Hair loss is a common issue for both men and ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy. Voter ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Considered to be an essential building block of our body’s skin, muscles, bones and connective tissues, collagen is a type of ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Also known as Medicare Supplement Insurance, a Medigap policy provides extra coverage, ensuring that you won’t be hit with any surprise charges for health care. Here are some of this year’s best ...

Are you unknowingly harming your bone health by taking too much vitamin D? Research shows that high doses may not provide additional benefits and could even be harmful. Find out the right amount of ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

In a viral video, a microbiolgist warns that Vitamin C supplements like Emergen-C and Airborne don't prevent colds.