A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you want an additional challenge, you can give the version of the Copenhagen plank add the knee drives with the lower leg. Why: This is one of the most popular exercises to train your obliques ...