Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

•The wild-card round of the NFL playoffs continue on Sunday with three matchups that promise to be intriguing. •First up it’s ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

Winding a gay love story noose-like around a family drama and a crime thriller plus a rumination on modern gaming culture to ...

WASHINGTON (AP) — Anthony Edwards scored 20 of his 41 points in the fourth quarter and the Minnesota Timberwolves overcome a ...

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

As the 11th seed in the Eastern Conference, the Sixers are close to the midway point of the season and the same problems ...