Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

Oil is the best way to consume the seed because it's the most bioavailable version, so you can absorb the protein, minerals, and lignans, phytochemical complexes with antioxidant properties. Consume ...

If bacterial contamination is discovered in certain products, they may be recalled — as has happened with raw sprouted sunflower seeds. Never eat recalled products. Eating a large number of ...

If Brazil nuts aren’t available, sunflower seeds are another alternative ... when in season for the best nutritional value. Avoid excessive goitrogens: Raw cruciferous vegetables like cabbage ...

A lurking winter doesn’t mean you have to give up homegrown veggies. Take advantage of a sunny window to create an indoor ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Here, we will dive in to let you know the pros and cons of eating raw vegetables, how it impacts gut health and the best ways to consume veggies for overall wellness. We spoke to Clinical ...

If you want to know how to eat radishes, it helps to expand your culinary ... And, surprise, while radishes can be enjoyed raw in salads or as a snack, they're also amazingly adaptable ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Radish slices add zing to salads—but that's just one way to enjoy this snappy member of the mustard family.If you want to know how to eat radishes, it helps to expand your culinary horizons. Yes, this ...

However, to make your compost bin more effective, it's best ... seeds when composting your pumpkins or carving your pumpkins. 'Rinse and save them for next year and plant a pumpkin patch,' says ...