Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Justin Reid has been a key component of the Kansas City Chiefs defense the past four seasons, and lined up all over the field ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

The Fresh Foam x 1080 v 14 is already a highly revered running shoe for longer distances, due to its midsole cushioning and ...

Flacco’s Best Fit: Flacco went into 2024 as more of a not-so-secret Plan B than pure backup. “Pure backup” is what he should ...

If you’re new to running, you might not be fluent in all the running terms yet—and that’s OK. To be completely honest, we’re ...

In our first major update of 2025, we elevated a new group of our favorite shoes to reflect our testing so far this year, ...