Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...