An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Does North Carolina have the most on the line entering the next wave of conference tournaments? Should there be a bigger ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

It's Auburn vs. Duke, other 1-seed possibilities and teams with the most at stake in their conference tournaments as Champ Week heats up.

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

Stand facing a wall and place both hands at shoulder height onto the wall. Take a few steps back so your arms are fully ...

Shopping for jeans is tough. Shopping for plus-size jeans, while once nearly impossible, has gotten easier over the years as more brands have started to offer extended sizing. However, most brands ...

Charlie Creme, Megan Gauer and Mark Schindler help us get ready for March Madness in women’s college basketball with some ...