We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply ...

When you reach for an energy or sports drink to keep you going at the gym, it’s easy to think it’s just a quick boost. But these drinks have some distinct differences, both in ingredients and impact ...

If you rely on protein shakes for muscle building, managing your weight or workout recovery, you might be wondering: when is the best time to take them? Below, we discuss what factors affect protein ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.