Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...

Baked beans are one of those foods that can make a relatively nutritious lunch, crammed full of fibre and protein. But the ...

Laura Keir, CEO of Protein Works in Runcorn, which produces nutrition-packed shakes, meals and snacks, has been recognised as one of LDC’s top 50 most ambitious leaders for 2024. The annual award ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Protein in Diet Coke? A viral sensation on social media, fans are obsessed with this unconventional combo. But is it really ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...