Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Can you get the recommended daily intake of electrolytes from water and diet alone, or do you need to supplement? What are some of the signs of an electrolyte deficiency? And what’s the best ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

A flavourful combination of beaten eggs, onions, tomatoes, green chillies, and a mix of Indian spices, masala omelette is a ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Studies have shown that a potassium-rich diet can significantly lower blood pressure, especially for people who eat a lot of salt. Even a small drop in blood pressure can reduce the risk of heart ...