We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

Protein-rich foods are ideal for Sahur as they digest slowly, helping to reduce hunger throughout the day. After fasting all ...

There's no doubt bananas are a nutritious powerhouse for a healthy diet. If you're looking for potassium, try these five ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new clinical trial has found.

There are some simple things you can do to get rid of headaches, and one suggestion is making some changes to your diet.

You want to be "thinking about unprocessed foods," Derocha notes ... they’re one of the best sources of potassium you can find. An avocado is full of healthy fats and minerals, including ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Consuming potassium-rich foods ... Cucumbers are made up of over 90% water, making them one of the best hydrating foods for the transition into summer. They are also low in calories and rich ...