A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Since you’re targeting different muscle groups all over the body during the session the time will fly by as the exercises you do are varied. If you do have weights and want to workout without ...

Here’s what it felt like to wear the cuffs during a workout. Current research on BFR training recommends starting slow, using light weights ... stress without causing the muscle damage ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises ... muscle fibres in the arm than conventional sets. With a manageable ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...