The number of pushup reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do pushup reps for maximal return. Start in a high plank ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Build muscle without heavy weights using time under tension, high reps, and bodyweight exercises.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Unlock the secret to building muscle without lifting heavy weights using science-backed methods that maximize growth with lighter workouts.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.