If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.