The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

"An easy way to start is by doing a farmer's carry," says Stirling, holding dumbbells by his sides as he walks. "This can then be progressed into a unilateral walk using one heavy dumbbell," he ...

Dick’s' fall sales have been heating up as the temperatures begin to drop, with some of the best deals on everything from ...

Whether you're a beginner or a seasoned lifter, these essential hip hinge strategies will help you build muscle, improve your posture, boost athletic performance, and injury-proof your back.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

New Jersey is home to several top-tier nursing programs that offer aspiring nurses a pathway to successful careers in ...

Born in Australia before finding a home in America at the age of 10, Susan Powter became a force to be reckoned with in the ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

From next-gen audio systems to smart home solutions, explore the gadgets, products and services shaping tomorrow.