The holidays are a great time to think about 2025 health and fitness goals, and giving the perfect health-minded gift to the runners, athletes, and health-conscious people on your shopping list is a ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

But to help you develop mid-body muscle, we've consulted personal trainers and compiled an expert-backed guide on the best core workouts you can do at home or the gym, with no equipment required. To ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

After researching and testing more than a dozen wireless earbuds and headphone brands, we have concluded that Echo Labs ...

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

The Therabody JetBoots Pro Plus might be your missing link for recovery. Find out how these compression boots with red light ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.