Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

UFC GYM® is gearing up for an extraordinary 2025, opening more than 45 locations worldwide and increasing its global footprint to 42 total countries ...

The Bethune-Cookman University basketball team is raising money for much-needed upgrades at the Moor Gymnasium. You take one look at the gym, and it's clear it needs a lot of work. The paint is ...

The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $200 when you log into your Walmart account (it's free to sign up) ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...