Biotin is a popular ingredient for hair growth, but it may not be the most effective. We spoke with experts about whether ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Eat your veggies, kids. But for the adults, you can drink them, too. Greens powders have been popping up all over social ...

In the modern world, pet owners are increasingly aware of the essential role that gut health plays in their dogs’ overall ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...