Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...

What you'll find here: full workout videos, HIIT and strength training workouts to get stronger, and lots of positive vibes ; ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

If you’re looking for something even more affordable, Pilates sliders offer similar benefits to the mini reformer and cost ...

3 Best Exercises To Shape Your Glutes Are you looking for glute stretches to help you get in shape for summer? Here are three to get you started. Squats Are One of the Best Glute Stretches The squat ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

You'll always find Romanian deadlifts on our lists of the best leg exercises to build your glutes and seriously sculpt your hamstrings. While a bit of an awkward exercise, it's effective at ...