Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

What you'll find here: full workout videos, HIIT and strength training workouts to get stronger, and lots of positive vibes ; ...

Squats Squats are one of the best leg exercises that target the hamstrings, quads, and glutes as they help build strength, improve balance, and stimulate overall lower body function.

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in ...

Reigning two-time 212 Olympia champion Keone Pearson offered an impressive physique update 14 weeks from stepping back ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...