Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

Here are the best Melbourne boxing gyms to unleash your inner fighter in a safe and controlled environment from some of the ...

From regimented retreats that fill your itinerary with yoga, meditation and sound healing to charming towns with a spiritual essence, get your mind, body and spirit right when you visit the best ...

Jean Thompson learned one thing Friday — don't lean back. That tip made the Fairchance woman's first time cross-country skiing alongside her friend, Kristin Dunham, a fun experience. Despite the cold ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Yoga Straps Market is Segmented by Type (8 Foot Yoga Straps, 6 Foot Yoga Straps, 10 Foot Yoga Straps), by Application (Online Sales, Offline Sales). BANGALORE, India, Jan. 13, 2025 /PRNewswire/ ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.