How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

From a workout logistics standpoint, ankle weights also allow you to add hands-free resistance to bodyweight ... In these cases, it’s best to remove the ankle weights, reassess your alignment ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

The best gym shoes ... for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is the Nike Free Metcon 5, but we also ...