Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch, but with a few science ...

By Prof. Raphael Nyarkotey OBU Sorghum leaves for making waakye In Africa, especially where the sorghum plant is cultivated and consumed, sorghum provides nutrients and calories. The sorghum plant is ...

As the American Heart Association states, having high blood sugar levels can damage various parts of the body, increasing the ...

A potassium and fibre-rich diet will help keep your blood pressure down, experts have said. Results, published in the Journal ...

Most of us understand that junk food is called that for a reason ... When it comes to non-dairy milk in general, opt for ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Expert doctors list the key supplements that have been studied for their potential to lower blood sugar. The post The 6 Best ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

In today’s fast-paced world, health challenges, particularly those related to blood sugar levels, have become increasingly ...