"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch, but with a few science ...

Expert doctors list the key supplements that have been studied for their potential to lower blood sugar. The post The 6 Best ...

As the American Heart Association states, having high blood sugar levels can damage various parts of the body, increasing the ...

A potassium and fibre-rich diet will help keep your blood pressure down, experts have said. Results, published in the Journal ...

In the quest for effective health solutions, particularly for managing blood sugar levels, Sugar Delete has emerged as a ...

In today’s fast-paced world, health challenges, particularly those related to blood sugar levels, have become increasingly ...

By Prof. Raphael Nyarkotey OBU Sorghum leaves for making waakye In Africa, especially where the sorghum plant is cultivated and consumed, sorghum provides nutrients and calories. The sorghum plant is ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

These dissolved sugars, often masquerading under various names, affect the body differently than natural sugars found in whole foods ... reduce their liquid sugar intake. The stabilization of ...