The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

The reality for most people is that mixing different kinds of exercise intensity is the best way to increase fitness while minimising risk of injury. If you do some exercise at low intensity ...

Purdy missed one game in November after suffering a right shoulder injury against the Seattle Seahawks. He dealt with another injury late in the season, exiting the 49ers' Week 17 matchup against ...