This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The type of fat that settles in your abdominal region, particularly internal visceral fat that surrounds the organs, differs ...

Here are some of the best Pilate ring exercises that effectively help to reduce inner thigh fat. Pilates rings, often known as magic circles, can help strengthen the inner thighs by providing ...

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

I've rounded up the best rowing ... to burn fat and tone up, the rower is one of my secret weapons. I'll program it for ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best ... the inner thigh or calf ...