Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

I've been running since I was a kid, but I was never too keen on racing. As a teenager, I’d occasionally sign up for a 10K or ...

There's no better way to make strides than with a stellar new pair of running shoes, a lightweight jacket, and, a great pair ...

In our first major update of 2025, we elevated a new group of our favorite shoes to reflect our testing so far this year, ...

I bulk-purchased two bags of short-​grain rice—one bag of white, one bag of brown—and started adding it to my meals. I don’t ...

The sleepy Kenyan town of Iten attracts a wide array of long-distance runners from Olympic champions to amateurs.

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' ...

In what is the penultimate Cheltenham Festival Focus of the season, Daryl Carter offers up some of his best handicap bets for ...

Slaying the 5k isn't just about running 5k all the time. The name of the game is increasing your aerobic ability while building an internal battery that never dies. "Mixing up your 5ks with longer ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...